1. Understand the risks:

Recognise that gambling is risky, and there is always a potential of losing money. Understand that gambling should be viewed as a form of amusement rather than a source of income.
2. Create a Budget:

Before you begin betting, make a budget and stick to it. Only gamble with money you can afford to lose, and never spend funds set aside for necessary expenditures such as rent, bills, or groceries.
3. Understand the odds:

Understand the odds of your bets and the chances of winning. Remember that the house always has an advantage in most types of gambling, and long-term profitability is uncommon.
4. Limit your time:

Set boundaries on how much time you spend gambling. Take regular rests and avoid betting for extended periods of time, as this might lead to weariness and rash decisions.
5. Avoid chasing losses:

Do not try to recoup your losses by wagering more money than you intended. Chasing losses is a common mistake that can result in even greater losses and financial issues.
6. Don't Bet Under the Influence:

Avoid gambling when under the influence of alcohol or drugs, as this can impair judgement and lead to risky betting behaviour.
7. Take breaks.

If you feel yourself becoming emotionally or financially entangled in gambling, take a break and get away from it for a while. To distract yourself from gambling, engage in other interests and activities.
8. Seek Help as Needed:

If you believe that gambling is becoming a problem or that you are trying to control your betting habits, seek assistance from a professional counsellor, support group, or helpline. There are resources available to help you manage and overcome a gambling addiction.
9. Develop self-awareness:

Be completely honest with yourself about your gambling habits and reasons. Pay attention to how you feel before, during, and after gambling sessions, and be wary of any symptoms of problem behaviour.
10. Gamble for fun:

Finally, keep in mind that gambling is intended to be a recreational activity. Approach it with a good attitude, and enjoy the excitement and pleasures it has to offer without allowing it to negatively affect your life or finances.
By following these advice and recommendations, you can gamble properly and enjoy the experience in a safe and controlled environment. Remember to always prioritise your well-being and seek help if necessary.